Clinical Hypnotherapy & Mindfulness Teaching for individuals, groups, Education & organisations


Hello and welcome to Mindfully Alive!  

I am a qualified Clinical Hypno-psychotherapist. A Mindfulness Now,

Mindful Child & Teens Teacher and Holistic therapist. 

I offer a wellbeing & therapeutic approach using:

Solution Focused Counscelling

Solution Focused Hypno-psychotherapy

NLP (Neuro Linguistic Programming)

Cognitive Behaviour Hypnotherapy

Mindfulness Based Stress Reduction

Mindfulness Based Cognitive Therapy

Acceptance & Commitment therapy

Compassion Focused Therapy

Mindful Child & Teens programme. 

Sound Therapy

 I offer 1-2-1's for Hypnotherapy & Mindfulness and Mindfulness for group sessions for adults, young people, (from as young as 5 through to adult), the education sector and organisations including businesses, charities & community. 

I hold an Enhanced DBS for Children and Adults and also registered with the Governments Update Service.

If you would like to learn more about Hypnotherapy & Mindfulness and it's benefits please click on one of the links below.

If you have any questions please do get in touch! 

I offer a free, no obligation 20 minute consult.

Sam O'Sullivan

Mindfulness is a way of befriending ourselves and our experience

jon kabat-zin

Services available

I offer a range of different options depending on your needs to help make positive life changes and enhance you or your organisations health & wellbeing .  I am an experienced, professional, person-centred therapist using an intergrated approach and will adapt my sessions to fit best with you. 

To find out more click on the links below.

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Hypnotherapy & mindfulness 1-2-1 sessions

Need some space between you and your thoughts?  Struggling with anxiety or stress?  Want to stop smoking or deal with a phobia? Finding it difficult to get through the day in a calm and happy way? 

I offer 1-2-1 sessions in Hypnotherapy & Mindfulness teaching.

 

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Mindfulness drop-in & group sessions

Want to enhance your mindfulness practice or maybe you are just starting out on your journey and don't want to do it alone? 

  Whatever ability, no matter, as my drop-in sessions or 8 week group programmes are available to all.  

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Mindfulness for Education

Maybe you want to bring mindfulness to your young people to help through exams, a wellbeing class, or regular sessions available for your teachers to access?

I am able to adapt and develop mindfulness sessions to fit around your busy day and your requirements. 

 

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Mindfulness for organisations

Want to help your organisation, team, colleagues with their health & wellbeing?  Reduce stress levels, enhance prodcutivity & promote work-life balance?

Whether a business, charity or voluntary organisation, I offer a range of short/long courses, full & half day workshops, 1-2-1 or regular weekly/monthly drop in sessions.  

Want to know more...

For a free 20 minute, no obligation consult contact Sam on: 07715 579433
OR email at: [email protected]
OR click the Contact button below and complete the online form.

Thank you!