Mindfulness for individuals & Groups

Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life. 

Evidence based with outstanding long-term results in people -

63% Less depression (University of Surrey, School of Psychology evaluation study, Mindfulness Journal)

40% LESS STRESS Department of Psychiatry, Oxford University and published in BMJ Open

58% LESS ANXIETY University of Surrey, School of Psychology evaluation study, Mindfulness Journal

THE BENEFITS Less Depression, Stress and Anxiety Mindfully Alive helps people achieve lasting reductions in their levels of stress, anxiety and depression. People who have completed the course discuss the life-changing benefits and our highly impactful results are proven by research studies.

 

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